Training Guides

Get the straight goods on these topics from our fitness professionals at Frontrunners in these helpful guides.


When done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one’s performance, especially athletes. Stretching stabilizes the body’s natural balance and posture, and aligns the joints leading to better coordination.

Proper Footware

Even for the most of informed customers, buying shoes can be a daunting task due to all the technical jargon. With the help of the following tips and the guidance of a knowledgeable footwear expert, buying the appropriate footwear can be both fun and easy.


The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners. Physiologically, running is a pre-programmed neuromuscular movement pattern.


It is a great way to gain the benefits of an active lifestyle including: maintenance of healthy body weight, decreased back pain, increased energy, decreased risk of chronic diseases such as heart disease, diabetes and osteoporosis, better stress management, and improved self esteem. Use this guide to get you started and walk your way to a happier and healthier life today!

Core Conditioning

Lie on your back, with knees bent, feet flat on the floor. Place thumbs on hip bones and pointer fingers on your stomach, under the belt line. Draw belly button and lower stomach into spine. Breathe deeply, not restricting the upper chest. Aim to flatten stomach without allowing the stomach muscles to bulge. Slowly lower knees outward towards floor. Repeat 10–15 times.