Tuesday Night Drop-in Clinics
- Date: Sep 01, 2015
- Time: 6:20 pm - 7:30 am
- Organizer: Frontrunners Nanaimo
- Price: $2.00/night
Tuesday nights 6:20pm at Frontrunners starting in December
Our Tuesday night drop-in clinics run each Fall starting in September and through December. Meeting at 6:20pm and just $2! No preregistration required. Just drop-in for a great walk or run workout with others in your community. Choose your group from five different levels.
Choose your group:
Group 1 – This group is geared towards the new or returning runner who wants to be gently introduced to some fun running workouts/concepts. Approximate pace is above 6min km’s and will include walk breaks when needed. Participants should be able to run 2km continuously.
Group 2 – This group is for those running continuously for at least 5km in distance. You will be introduced to some various running workouts and approximate pace will be 6min per km. This group will not include walking breaks.
Groups 3, 4 and 5 are for those runners looking to challenge themselves through various running workouts (hills, speed, tempo etc). Runners in these groups will be more time/pace focused.
Group 3 – 50-60min 10k pace
Group 4 – 45-50min 10k pace
Group 5 – 45 min 10k pace and under